Saturday, June 17th, 2017


A) Warm Up

500m Row
10 Good Mornings
:30 Samson
20 Pass Throughs


B) Strength/Skill

Warm Up Movements



30 Min Amrap:

400m Plate Carry 25/15 (2 Athletes, 1 plate)
30 Box Jumps 24/20
20 Burpees
30 Calorie Row
20 Ovh Walking Lunges with Plate 45/25

*Divide reps as you see fit
* Run is with your partner, one plate per pair athletes, can pass it back and forth
* Wod can be done individually as well.