Monday, June 19th, 2017

 

A) Warm Up

400m Run
:30 Samson
20 Pass Throughs
10 Scorpions

 

B) Strength/Skill

5 Sets to Find a 3 Rep Max Back Squat

 

C) WOD

5 Min Amrap:
Run 200m
7 Power Cleans 95/65

Rest 3:00

5 Min Amrap:
Run 200m
7 Power Cleans 135/85

Rest 3:00

5 Min Amrap:
Run 200m
7 Power Cleans 185/115

* Pick up next round where you left off in the previous round
* Keep one running score for the workout
* Completed 200m run = 1 rep