Tuesday, June 20th, 2017

 

A) Warm Up

500m Row
10 Scorpions
15 Good Mornings
10 Iron Cross

 

B) Strength/Skill

5 x 2
Snatches @ 75%

Then

3 x 2
Tempo Pulls @ 80%

 

C) WOD

2 RFT:

25 Burpees
25 Kettlebell Swings 45/35
25 Abmat Sit Ups
25 Deadlifts 135/85
25 Box Jumps 24/20
25 Goblet Squats 45/35