Thursday, June 22nd, 2017

 

A) Warm Up

250m Row
10 Good Mornings
:30 Samson
15 Pass Throughs

 

B) Strength/Skill

5 x 2
2 Full Cleans 80%

Then

3 x 2
Tempo Pulls @ 90%

 

C) WOD

4 RFT:

1:00 Row Cals
1:00 Farmers Carry 45/35
1:00 Dubs
1:00 2 Rope Climbs

* Score total rowing cals and dubs
*Farmers Carry will be 25ft at a time, back and forth