Friday, June 23rd, 2017

 

A) Warm Up

400m Run
20 Pass Throughs
10 Scorpions
10 Iron Cross

 

B) Strength/Skill

Death by Thrusters 95/65

EMOM adding 1 rep every min until
you can’t complete the required reps.

 

C) WOD

5 Rounds of:

10 Box Jump Overs 24/20
10 Pull-ups

Then, 3 rounds of:

20 Wall-Balls 20/14
30 Sit-ups

Then, 1 Round of:

50 Burpees

* Score total time to perform