Saturday, June 24th, 2017

 

A) Warm Up

500m Row
10 Good Mornings
:30 Samson
20 Pass Throughs

 

B) Strength/Skill

Warm Up Movements

 

C) WOD

0:00-10:00:

1 Mile Run
Max Clean & Jerk (135/85) in remaining time
Rest 10:00-13:00

13:00-20:00:

800 Meter Run
Max Power Snatch (115/75) in remaining time

Rest 20:00-23:00

23:00-27:00:

400 Meter Run
Max Thrusters (95/65) in remaining time

* Score total combined reps from barbell work after the runs

*One person running at a time and break up the run any way you would like