Saturday, July 1st, 2017


A) Warm Up

500m Row
10 Good Mornings
:30 Samson
20 Pass Throughs

B) Strength/Skill

Warm Up Movements


20 Min Amrap Teams of 3

10 Squat Cleans 155/105
20 Box Jump Overs 24/20
30 Deadlifts 155/105

Athlete 1 and 2 start on the triplet (one athlete working at a time).
Athlete 3 starts on a rower and completes 500m Row before switching with a teammate.
One teammate must always be rowing, and you must switch every 500m.
Score is total rounds + reps of the triplet.