Monday, July 3rd, 2017

 

A) Warm Up

400m Run
:30 Samson
20 Pass Throughs
10 Scorpions

B) Strength/Skill

5 x 5
Front Squats @75%

Then

5 x 2
Push Press @ 65%

C) WOD

5 Min Amrap:
Run 200m
7 Power Snatches 95/65

Rest 5:00

5 Min Amrap:
Run 200m
7 Power Snatches 115/75

Rest 5:00

5 Min Amrap:
Run 200m
7 Power Snatches 135/85

* Pick up next round where you left off in the previous round
* Keep one running score for the workout
* Completed 200m run = 1 rep