Friday, July 7th, 2017

 

A) Warm Up

400m Run
20 Pass Throughs
10 Scorpions
10 Iron Cross

B) Strength/Skill

Take 5 Sets to Find a 5 Rep Max Bench Press

 

C) WOD

2 RFT:
1:30 Row for Calories
:30 Rest
1:30 5 Tire Flips
:30 Rest
1:30 Shoulder to Overhead 95/65
:30 Rest
1:30 Box Jump Overs 30/24

*Score = calories rowed + box jump over reps