Saturday, July 8th, 2017

Beach Wod!!!!!!!!

 

A) Warm Up

400m Run
10 Good Mornings
:30 Samson
20 Pass Throughs

B) Strength/Skill

Warm Up Movements

C) WOD

25 Min Amrap: Teams of 2

100m Run
30 Downhill Facing Pushups
50m Swim
30 Uphill Facing Situps
100m Wheelbarrow
30 Air Squats
100m Walking Lunges
30 Burpees