Monday, July 10th, 2017

“Violet, you’re turning violet!” Piros looks like he’s about to pop!!

A) Warm Up

400m Run
:30 Samson
20 Pass Throughs
10 Scorpions

B) Strength/Skill

5 x 3
Front Squats @ 75%

Then

5 x 2
Push Press @ 65%

C) WOD

For Time:

15-12-9-6-3
Deadlift 205/135
30-24-18-12-6
Push Ups
45-36-27-18-9
Lateral Hops over Bar