Tuesday, July 11th, 2017

 

A) Warm Up

500m Row
10 Scorpions
15 Good Mornings
10 Iron Cross

B) Strength/Skill

5 x 2
Clean and Jerks @ 70%

Then

3 x 2
Tempo Clean Pulls @ 80%

C) WOD

For Time:

21-15-9
Row Calories
Toes to Bar

Rest 4:00

15-12-9
Burpees
Pullups

Rest 4:00

12-9-6
Dumbbell Ground to Overhead 50/35’s (Two Dumbbells are to be used)
* Run 200m after each set

– Score total time including rest