Wednesday, July 12th, 2017

Reed trying to be flexible…trying is the key word.

 

A) Warm Up

200m Run
10 Air Squats
20 Pass Throughs
:30 Samson

B) Strength/Skill

Take 15 Mins to do 8 50m
Sled Pushes 90/45

 

C) WOD

8 Min Amrap:

Strict Press 75/55
Every break do 50 double unders

Score = total strict press reps

Rest 4 Min Then:

8 Min Amrap:

Hang Power Cleans 155/115
Every break do 30 Air squats

Score = total hang power cleans