Saturday, July 15th, 2017

Go Kim!!!

A) Warm Up

400m Run
10 Good Mornings
:30 Samson
20 Pass Throughs

B) Strength/Skill

Pick Teams and Warm Up Movements

C) WOD

Deck of Cards-Teams of 4

Spades- Box Jumps 24/20
Clubs- Ovh Squats 95/65
Hearts- Toes to Bar
Diamonds- Kb Swings 45/35

Joker #1-100m Walking Lunges as a Team (One hand on the person’s shoulder in front of you)
Joker #2- 100m Tire Flips

Aces = 11 Reps
Face Cards = 10 Reps

One person working at a time until all 54 cards are complete.