Monday, July 17th, 2017

 

A) Warm Up

200m Run
:30 Samson
20 Pass Throughs
10 Scorpions

B) Strength/Skill

5 x 3
Front Squats @ 75%

 

C) WOD

5 Min Amrap:
200m Run
7 Thrusters 75/55

Rest 5:00

5 Min Amrap:
200m Run
7 Thrusters 95/65

Rest 5:00

5 Min Amrap:
200m Run
7 Thrusters 115/75

*score = total rounds and reps off all three amraps