Wednesday, July 19th, 2017

Young dynamic duo of Witz and Ellie.

 

A) Warm Up

200m Run
10 Air Squats
20 Pass Throughs
:30 Samson

B) Strength/Skill

15 Mins of Rope Climb Practice and Toes to Bar

 

C) WOD

3 RFT:

3 Rope Climbs
10 Toes-To-Bar
21 Ovh Walking Lunges 45/25 plate
400m Run