Friday, July 21st, 2017

 

A) Warm Up

400m Run
20 Pass Throughs
10 Scorpions
10 Iron Cross

B) Strength/Skill

12 Min EMOM:

Min 1: 5 Strict HSPU
Min 2: 30 Dubs
Min 3: 8 Weighted V-Ups 45/25

C) WOD

“Nasty Girls”

3 RFT:

50 Air Squats
7 Ring Mups
10 Hang Power Cleans 135/95