Saturday, July 22nd, 2017

It’s the weekend!!!!!!!!!!!!

A) Warm Up

400m Run
10 Good Mornings
:30 Samson
20 Pass Throughs

B) Strength/Skill

Pick Teams and Warm Up Movements

C) WOD

Teams of 3:

1200m Run
100 Box Jump Overs 24/20
100 Power Snatch 75/55
100 Toes-to-Bar
100 Power Snatch 75/55
100 Box Jump Overs 24/20
1200m Run

Break up the movements however you want