Tuesday, July 25th, 2017

Beach Wod!!

 

A) Warm Up

250m Row
10 Scorpions
15 Good Mornings
10 Iron Cross

B) Strength/Skill

5 x 1
Clean and Jerk @ 75%

Then

3 x 2
Tempo Clean Pulls @ 85%

C) WOD

3 RFT:

15 Power Cleans 115/75
45 Double Unders
15 Shoulder to Overhead 115/75
45 Double Unders