Thursday, July 27th, 2017

 

A) Warm Up

250m Row
:30 Samson
15 Pass Throughs

B) Strength/Skill

6 x 1 Snatch
75%/80%/85%/90%/80%/85%

Then

3 x 1
Snatch Pulls @ 100%

C) WOD

For Time:

25 Walking Lunges
20 C2B Pull-Ups
25 Box Jumps 24/20
20 Cal Row
25 Ring Dips
20 Knees-to-Elbows
25 Kb Swings 45/35
20 Abmat Sit-Ups
25 Wallballs 20/14
20 Burpees