Saturday, July 28th, 2017

 

A) Warm Up

400m Run
10 Good Mornings
:30 Samson
20 Pass Throughs

B) Strength/Skill

Pick Teams and Warm Up Movements

C) WOD

Teams of 3, 3 RFT:

Line Sprints (Cones @ 10m/15m/20m/25m/30m) Relay
60 OHS 95/65 (1 Person Working at a Time)
30 Sit-ups In-Unison Arms Interlaced
15 HSPU (1 Person Working, 1 Person in Hold Plank on Elbows, 1 Person Resting)