Thursday, Aug. 3rd, 2017

 

A) Warm Up

250m Row
:30 Samson
15 Pass Throughs

 

B) Strength/Skill

15 Mins of Pullup Progressions

 

C) WOD

10 Rounds

5 Pull-ups
5 Push-ups

5 Rounds

15 Kb Swings 45/35
15 Abmat Sit-ups

2 Rounds

20 Wallballs 20/14
20 Box Jumps 24/20

Scored as one wod for time

*20 min time cap