Saturday, Aug. 5th, 2017


A) Warm Up

400m Run
10 Good Mornings
:30 Samson
20 Pass Throughs

B) Strength/Skill

Pick Teams and Warm Up Movements


4 Rounds For Time:

Round 1: 75 Double Unders/ Overhead Squat 95/65
Round 2: 75 Double Unders/ Push Press 95/65
Round 3: 75 Double Unders/ Sumo Deadlift Highpull 95/65
Round 4: 75 Double Unders/ Front Squat 95/65

One person will do 75 double unders (or 150 singles) and the other will do max reps of
the designated exercise until their partner completes the double unders-once complete,
switch roles. After both people have completed the double unders and the excercise,
you move to the next movement. In total there are 4 rounds and you will keep a running
tally of the reps completed for your team. Each person will do a total of 300 double
unders and do max reps of all 4 exercises.

Final score is total reps completed.