Tuesday, Aug. 8th, 2017

 

A) Warm Up

250m Row
10 Scorpions
15 Good Mornings
10 Iron Cross

B) Strength/Skill

16 Min EMOM:

Min 1: 10 Single Leg Romanian Deadlifts w/ Kb 45/35 5 each leg
Min 2: 8 V-Ups 45/25
Min 3: 30 Dubs
Min 4: :45 Plank Hold on Elbows

*With the dubs, if you struggle but have dubs, do as
many as you can in :45.

C) WOD

9 Min Amrap:

6 Strict Pull-Ups
9 Front Squats 135/85