Saturday, Aug. 12th, 2017

 

A) Warm Up

400m Run
10 Good Mornings
:30 Samson
20 Pass Throughs

 

B) Strength/Skill

Pick Teams and Warm Up Movements

 

C) WOD

Teams of 2, AMRAP 20:

5 Power Cleans 135/85
15 Plate Hops 45#
10/7 Calorie Row

*Partners complete full rounds before switching.