Saturday, Aug. 19th, 2017


A) Warm Up

400m Run
10 Good Mornings
:30 Samson
20 Pass Throughs


B) Strength/Skill

Warm Up and Pick Teams



Teams of 2 for Time:

400m Run Together
100 Jumping Lunges
50 Burpees over Partner (partner holds plank, must hop over them)
100 Power Cleans 95/65
50 T2B (Partner holds barbell in power position)
100 Dubs
50 Cal Row (partner holds barbell in front rack)