Wednesday, Aug. 23rd, 2017

A) Warm Up

200m Run
10 Air Squats
20 Pass Throughs
:30 Samson

B) Strength/Skill

5 x 2
Cleans @ 75%

Then

3 x 2
Clean Pulls @ 85%

C) WOD

Ascending Ladder for 20 Minutes:

1 Power Clean, 1 Ring Muscle-Ups
2 Power Clean, 2 Ring Muscle-Ups
3 Power Clean, 3 Ring Muscle-Ups

Rx Weight: 155/115
Scaled for Mups: 1 Pullup + 1 Ring Dip