Friday, Aug. 25th, 2017

 

A) Warm Up

200m Run
10 Good Mornings
10 Scorpions

 

B) Strength/Skill

Toes to Bar Progressions

 

C) WOD

For Time:

30 Toes to Bar
400 Meter Run
15 Power Snatches (95/65)
800 Meter Run
15 Power Snatches (95/65)
400 Meter Run
30 Toes to Bar