A) Warm Up
10 Good Mornings
20 Pass Throughs
Warm Up and Pick Teams
Teams of 3 complete AMRAP 20 of the following triplet:
10 Squat Cleans 115/75
20 Abmat Situps
30 Deadlifts 185/135
Athlete 1 and 2 start on the triplet (one athlete working at a time).
Athlete 3 starts on a rower and completes 500m Row before switching with a teammate.
One teammate must always be rowing, and you must switch every 500m.
Score is total rounds + reps of the triplet.