Saturday, Aug. 26th, 2017


A) Warm Up

400m Run
10 Good Mornings
:30 Samson
20 Pass Throughs


B) Strength/Skill

Warm Up and Pick Teams



Teams of 3 complete AMRAP 20 of the following triplet:

10 Squat Cleans 115/75
20 Abmat Situps
30 Deadlifts 185/135

Athlete 1 and 2 start on the triplet (one athlete working at a time).
Athlete 3 starts on a rower and completes 500m Row before switching with a teammate.
One teammate must always be rowing, and you must switch every 500m.
Score is total rounds + reps of the triplet.