Tuesday, Aug. 29th, 2017

 

A) Warm Up

250m Row
10 Scorpions
15 Good Mornings
10 Iron Cross

B) Strength/Skill

6 x 1
Sn Lift Off + Sn Pull + Abv Knee Pwr Sn +
Pwr Sn + 2 Ovh Squats @ 65%

C) WOD

For Time

25-20-15-10-5
Hang Power Clean 95/65
50-40-30-20-10
Abmat Sit-ups
100-80-60-40-20
Double Unders