Wednesday, Aug. 30th, 2017

 

A) Warm Up

200m Run
10 Air Squats
20 Pass Throughs
:30 Samson

 

B) Strength/Skill

Take 15-20 Mins to
Work Up to a 10 Rep Max Back Squat

 

C) WOD

For Time

1200m Run
21 Kb Swings 45/35
21 Goblet Squats
800m Run
15 Kb Swings
15 Goblet Squats
400m Run
9 Kb Swings
9 Goblet Squats