Thursday, Aug. 31st, 2017

 

A) Warm Up

250m Row
:30 Samson
15 Pass Throughs

 

B) Strength/Skill

6 x 1
Cl Lift Off + Cl Pull + Abv Knee Pwr Cl +
Pwr Cl + 2 Front Squats @ 65%

C) WOD

For Reps:

4:00 Row Cals
3:00 Burpees
2:00 Box Jump Overs 24/20
1:00 Toes to Bar
Running clock, no transition time

Score= Total Cals + Total Reps