Friday, Sept. 1st, 2017

 

 

A) Warm Up

200m Run
10 Good Mornings
10 Scorpions

B) Strength/Skill

5 x 5
Behind the Neck Push Press

Then

3 x 5
Pause Front Squats @ 70%

C) WOD

5 RFT:

10 Ring Dips
5 Barbell Complex 115/75

Complex = Power Clean, Front Squat,
Shoulder to Overhead, Back Squat, Shoulder to Overhead