Saturday, Sept. 2nd, 2017

 

A) Warm Up

250m Row
10 Good Mornings
:30 Samson
20 Pass Throughs

B) Strength/Skill

Warm Up and Pick Teams

C) WOD

Teams of 2

20 Min Amrap:

12 Abmat Situps
12 Kb Swings
12 Jumping Squats
6 Burpees
200m Run

Partner 1 does the situps then
partner 2 does kb swings and so on…