Monday, Sept. 4th, 2017


Hero Workout in Honor of Lt. Andrew Nuttall who gave the ultimate sacrifice on 12/23/2009. Lieutenant Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

May his memory and the memories of all the other brave men and women who gave up thier lives for us and our country never be forgotten.

A) Warm Up

200m Run
:30 Samson
20 Pass Throughs
10 Scorpions

B) Strength/Skill

Warm Up Movements



10 Handstand Push-Ups
20 Deadlifts 255/205
25 Box Jumps 30/24
50 Pull-Ups
100 Wall Ball Shots 20/14
200 Double-Unders
400m Run 45/25 Plate

Scale Accordingly