Tuesday, Sept. 5th, 2017

 

A) Warm Up

250m Row
10 Scorpions
15 Good Mornings
10 Iron Cross

B) Strength/Skill

Take 15-20 Mins to Find a
5 Rep Max Back Squat

C) WOD

4 Min Amrap:
21 Squat Cleans 95/65
21 Toes to Bar
Max Reps Burpees

Rest 4 Mins:

4 Min Amrap
15 Squat Cleans 135/85
15 Toes to Bar
Max Reps Burpees

Rest 4 Mins:

4 Min Amrap:
9 Squat Cleans 155/105
9 Toes to Bar
Max Reps Burpees

*So you do 21 cleans then 21 toes to bar and with the remaining time you do max rep burpees until 4 mins is up

*You’re score is total burpees