Wednesday, Sept. 6th, 2017

 

A) Warm Up

200m Run
10 Air Squats
20 Pass Throughs
:30 Samson

B) Strength/Skill

6 x 1
Sn Lift Off + Sn Pull + Abv Knee Pwr Sn +
Pwr Sn + 2 Ovh Squats @ 65%

C) WOD

Tabata 8 Rounds Work for :20, Rest for :10 w/ 1:00 rest between exercises

Row Cals
Box Jumps
Air Squats
Abmat Situps

8 Rds at each exercise

Score = total calories + total reps