Tuesday, Sept. 12th, 2017

 

A) Warm Up

250m Row
10 Scorpions
15 Good Mornings
10 Iron Cross

B) Strength/Skill

6 x 2
Pwr Snatch + Ovh Squats @ 65%

Then
3 x 2
Tempo Snatch Pulls @ 75%

C) WOD

For Time:

15 Kb Snatches Right 45/35
15 Kb Snatches Left
15 Kb Ovh Squats Right
15 Kb Ovh Squats Left
100 Ab mat sit-ups
15 Kb Snatches Right 45/35
15 Kb Snatches Left
15 Kb Ovh Squats Right
15 Kb Ovh Squats Left