Thursday, Sept. 14th, 2017

 

A) Warm Up

250m Row
:30 Samson
15 Pass Throughs

B) Strength/Skill

6 x 2
Pwr Clean + Pause Jerks @ 65%

Then

3 x 2
Tempo Clean Pulls @ 75%

C) WOD

Tabata
8 Rounds

:20 Work
:10 Rest

1:00 Min Rest between Exercises

Pushups
Deadlift 185/125
Wallballs 20/14
Box Jumps 24/20

Score Total Reps