Friday, Sept. 15th, 2017

 

A) Warm Up

200m Run
10 Good Mornings
10 Scorpions

B) Strength/Skill

3 x 2
Pause Front Squats @ 70%

C) WOD

20 Min Amrap:

3 Wall Climbs
10 Up-downs
3 Rope Climbs
10 Grasshoppers (right + left = 1)

Wall climbs = toes and chest start on ground and toes