Monday, Sept. 18th, 2017

 

A) Warm Up

200m Run
:30 Samson
20 Pass Throughs
10 Scorpions

B) Strength/Skill

6 x 2
Sn Lift + Sn Pull + Pwr Sn + Ovh Sq @ 65%

Then

5 x 5
Ovh Rev Lunges @ Med Weight

C) WOD

4 Min Amrap:
Row 500m
Max Wallballs w/ Remaining Time 20/14

Rest 4 mins:

4 Min Amrap:
Row 500m
Max Wallballs w/ Remaining Time 20/14

Rest 4 mins:

4 Min Amrap:
Row 500m
Max Wallballs w/ Remaining Time 20/14