Tuesday, Sept. 19th, 2017

 

A) Warm Up

250m Row
10 Scorpions
15 Good Mornings
10 Iron Cross

B) Strength/Skill

5 x 2
PWR Pos PWR Clean + 2 Push Press @ 50%

 

C) WOD

For Time:

800m Run
15-12-9
Kb Swings 45/35
Toes to Bar
400m Run
12-9-6
Kb Swings 45/35
Toes to Bar
200m Run
9-6-3
Kb Swings 45/35
Toes to Bar