Thursday, Sept. 21st, 2017

 

A) Warm Up

250m Row
:30 Samson
15 Pass Throughs

 

B) Strength/Skill

5 x 2
Push Press @55%

Then

3 x 2
Pause Front Squats @ 60%

C) WOD

For Time:

25 Cal Row
25 Pull-Ups
25 Box Jumps 24/20
50 Thrusters 45/35
25 Box Jumps 24/20
25 Pull-Ups
25 Cal Row