Friday, Sept. 22nd, 2017

 

A) Warm Up

200m Run
10 Good Mornings
10 Scorpions

B) Strength/Skill

Work to a 2 Rep Max
Pwr Clean and Jerk (Jerk after 2nd clean)

C) WOD

5 Min Amrap:

10 Burpees
5 Power Clean 155/110
1 Rope Climb

Rest 5:00

5 Min Amrap:

10 Burpees
5 Power Clean 155/110
1 Rope Climb

*Score Total Rounds + Reps
*Pick Up the 2nd Amrap where you left off in the 1st