Saturday, Sept. 23rd, 2017



A) Warm Up

400m Run
10 Good Mornings
:30 Samson
20 Pass Throughs

B) Strength/Skill

Warm Up and Pick Teams


Deck of Cards

Teams of 4

Diamonds= Ovh Squats
Hearts= Box Jump Overs
Spades= Toes to Bar
Clubs= Dumbbell Snatches 50/35

Joker #1= 600m Run Together
Joker #2= 400m Prowler Push 90/45