Monday, Sept. 25th, 2017

 

A) Warm Up

200m Run
:30 Samson
20 Pass Throughs
10 Scorpions

B) Strength/Skill

6 x 2
Abv Knee Pwr Snatch + Ovh Squat @ 60%

Then

3 x 2
Snatch Pulls @ 70%

C) WOD

For Time:

15-12-9
Front Squat 115/75
Pullups

Rest 5:00

12-9-6
Push Press 115/75
Pullups

Rest 5:00

9-6-3
Thruster 115/75
Pullups

*Score total time including rest