Tuesday, Sept. 26th, 2017

 

A) Warm Up

250m Row
10 Scorpions
15 Good Mornings
10 Iron Cross

B) Strength/Skill

5 x 2
Push Jerk @ 60%

C) WOD

For Time:

600m Run w/ Medball 20/14
30 Power Snatches 75/55
600m Run (No Medball)
20 Power Snatches 95/65
600m Run (No Medball)
10 Power Snatches 115/75
600m Run w/ Medball 20/14

*21 Min Time Cap, Scale Accordingly.