Wednesday, Sept. 27th, 2017

 

A) Warm Up

200m Run
10 Air Squats
20 Pass Throughs
:30 Samson

B) Strength/Skill

12 Turkish Get Ups 45/35

Go nice and slow and focus on form
Do not rush between reps, take your time

C) WOD

“Diane”
For Time:

21-15-9

Deadlifts 225/155
Handstand Push Ups