Thursday, Sept. 28th, 2017

 

A) Warm Up

250m Row
:30 Samson
15 Pass Throughs

B) Strength/Skill

3 x 3
Push Press @ 50%

Then
6 x 2
Front Squats @ 80%

C) WOD

As Many Rounds as Possible in 7 Minutes
3-6-9-12-15-18….

Cal Row
Toes to Bar

Rest 7:00

As Many Rounds as Possible in 7 Minutes
3-6-9-12-15-18….

Cal Row
Ring Dips