Monday, Oct. 2nd, 2017

 

A) Warm Up

200m Run
:30 Samson
20 Pass Throughs
10 Scorpions

B) Strength/Skill

6 x2
Abv Knee Pwr Snatch @ 65%

Then

3 x 2
Pause @ Abv Knee Snatch Pull @ 75%

C) WOD

4 Min Amrap:

Run 400m
21 Power Snatch 75/55
* Max Rep Toes to Bar

Rest 4:00

Run 400m
15 Power Snatch 75/55
* Max Rep Toes to Bar

Rest 4:00

Run 400m
9 Power Snatch 75/55
* Max Rep Toes to Bar

*Score is total toes to bar